This stretch is so good for our golf games because it loosens up the torso with a focus on our side body and mid-thoracic area.
This is More Pars Fitness Coach Christina Ricci favorite for mid-back mobility…key for our golf swing.
Key benefits of these moves:
Improves mid-line mobility
Improves flexibility
Improves posture integrity
So here’s how to do it. Sit indian style with hands lightly placed behind your head and elbows wide. Keeping your elbows wide, bend to the right, then left. Go as far as you can without excessive force. My left side is tight so the range of motion is less. Then, add a little twist.
It is important to keep elbows wide as this keep the integrity of your posture. You do not want rounded shoulders at any point.
So let’s make sure you get green checks with these key points:
• Maintain a straight line from your head to pelvic floor.
• Perform slowly and focus on awareness.
• Twist only as far as your body allows.
• This is a great pre-round or pre-workout stretch.
Start with 10 per side for 2 rounds.
