Welcome to Your 5 Week Training to Awesome Ball Striking!
Get Ready for AWESOME!
If you want more pars and more GIRs join me in this 5 week swing training. The goal of this training is to improve your ball striking from the fairway. Many struggle with topped, chunked, or offline shots. Let’s change that in this targeted training.
Throughout the training, I’ll be showcasing awesome training aids including my More Pars Training aids. These are optional and the training can be done without them. However, I highly recommend that you get them. Why? Training aids give you feedback, especially if you are not currently working with a golf professional. It give you a focused purpose when practicing and will greatly expedite your learning.
I also recommend that you get coaching during this 5 week training. Head to the link below to see my remote coach programs.
Even without professional coach help, I have designed this 5 week training for you to be your best coach. This training is for all players of all skill levels. I am giving you the road map. It’s up to you how much time and effort you want to invest in getting more pars.
You ready? Let’s do this!
Christina recommends getting the Welcome Kit Starter Pack which includes the Long Game book. Self-Guided Campers receive 15% off. Coach programs offer bigger discounts head here to learn more. The book mirrors the Structured Itinerary in this program making it easy for you to follow along with the videos and lessons presented throughout camp. Easy-peasy lemon-squeezy.
WHAT YOU’LL IMPROVE:
- Better ball striking from the Fairway
- Deeper understanding of how the swing works
- A clear picture of what you need to focus on to improve
- Your physical body (vital to better golf swings)
- Your equipment
- How and what to practice
- Discounts on the featured training aids
- Swing Self-Assessments
- Resources and Next Steps
WHAT YOU’LL EXPERIENCE:
- Direct Coaching with Christina (only if enrolled in remote Coach program)
- 15% Discount Welcome Kit Starter Pack!
- Distraction Free Learning Interface
- Ad-free videos (not YouTube)
- Structured Easy to Follow Itinerary
- Key Swing Essentials with all clubs
- Guided Practice Sessions
- Game Assessments
- Resources and Next Steps
5 Week Itinerary
Christina welcomes you to the 5 week program and explains how it will work so you can get the most out of your training.
Christina will share the important of heading to a Club Champion to get fitted
You’ll receive discounts on most featured training aids. These will help you expedite your learning and help to create a more efficient practice session.
Game Form (if enrolled in remote coaching with Christina)
To kick-off your Camp, you’ll complete a pre-camp game form so Christina can learn all about you and your game. This form will help Christina guide you with the right focus and suggestions so you can get the most out of your camp experience.
Golf is not like riding a bike. It does require focused attention and quality practice. The good news, Christina will guide you step by step with each of your practice sessions.
Direct Coaching Guidelines (if you chose this package)
Christina will walk you through how the coaching part of the camp will work. How to capture your swings and what you’ll need to participate in the live coaching.
Your Equipment Go to club Champion please use code (provided once registered). Clubs are not off the rack. Every player is unique with their own swing and physical characteristics. Not everyone is 5’8 with a swing speed of 90. Get my point. And please make sure you include the putter too!
Let’s find out your strengths and limitations so you can bring your best physical self to the course
If you are misaligned, your downswing will change or your ball will simply go where your aiming (not to the target)
The grip controls the clubface, so it needs to be consistently precise. Let’s also assess your grip strength!
Let’s find out where your hands in relation to the club positioned during the downswing. You’ll learn where they need to be and how to resolve.
Where are your hands in relation to the clubhead at impact? Let’s find out and resolve if not optimal.
Are you releasing the clubhead–squaring the closing–the face? If not you’ll struggle with lots of mishits
Assessing your finish is paramount to a successful golf swing. It keeps your speed elevate and the ball on target.
Submit Your Swing
Using a 7-iron as well as the Straight Stick (if you purchased one), capture your swing from face-on and down-the line. Christina will provide a detailed analysis.
Equipment – Let’s Check Your Club’s Grips
Are your grips (on the shaft) the right fit for your hand. Let’s find out!
Body – Grip Strength and Mobility
Let’s get your hands, wrists and forearms up to par so they can support an awesome grip
Fine Tuning the Grip
Even as a more experienced player, it’s important to make sure that your grip is in check. I find quite frequently that players are missing a couple key ingredients with their grip which affects the face at impact.
3 Grips to Try
There are 3 grips that I am going to recommend, Neutral. Strong and Strong +. You’ll experiment with all three to determine which one is best for you.
Goldilocks and the 3 grip pressures. You’ll experiment with all three to determine which one is best for you.
Cleaning Your Grips
Clean Grips are happy grips.
Swing Plane Principles
Understanding what the swing plane is and how it relates to swing direction
Let’s show you how to create a consistent and accurate alignment process.
Setup for Success
Staying on the swing plane begins right at setup.
Let’s help you to stay in your posture throughout the swing. This is absolutely critical for successful golf swings
Let’s get your body up to par so it physically can stay in posture. We’ll focus on shoulders, torso, butt, hips and feet.
Drills to Groove
Great drills for practice so you can stay on plane and in posture.
Why It Matters
An educated golfer is a better golfer. Understanding why you need to get your hands leading and why you must release post impact and into the follow-through.
Wall Drill The best way to FEEL what the golf swing should feel like is to grab a basketball (or soccer ball) and head to an open wall. This is one of the BEST training you can do for your golf swing.
Training at Home
Great drills to help you improve your impact position
Your head position plays a key role on your impact position. Let’s make sure yours is behaving.
Drills for the Range
Let’s take it to the range to groove impact and release.
Range to the Course
Now that your groovin’, how do you take all this awesomeness to the course without reverting?
Understanding how to increase your clubhead speed and when you should not until other things are in place.
Equipment Plays a Key Role
Let’s get you up to speed on the many variables that affect your clubhead speed.
Pressure vs Force
Pressure can be defined as force. The more force a golfer applies into the ground as they begin their golf swing, the more force is reciprocated (Newton’s Third Law) during the downswing. Pressure is the glue that puts the golf positions into action.
A great way using sound to groove real tour tempo!
Drills to groove higher speed
Let’s go crazy and then we’ll experiment with tempo percentages so you can learn how to manage your speed.
The Rubberband Effect
Your body is a powerhouse if you know how to USE it. Grab a rubberband or two for this fun session.
Being able to stabilize your body to then deliver the club at warp speed requires and understanding of deceleration.
Your body is a powerhouse if you know how to TRAIN it. Let’s incorporate speed training in your workouts.
How you finish your golf swing is icing on the cake and often neglected by many.
Christina provides suggested next steps to keep your momentum going!
On completion of the final exam, you’ll receive a virtual achievement certificate that you can print and share on social touting your awesomeness!