Watch the pros on television. Pay attention to their strategy when they get in trouble.
Pay attention to their body language and mannerisms. You’ll begin to see a pattern. You’ll see an intent focus and chat with their caddies to strategize on the best move to get out and on with the game.
You won’t see them stomping their foot or putting a puss on their face. What good would that do them? Same deal with your game. When you get into trouble, adopt a pro-level of thinking and examine your best options for getting out and on with your life with a smile.