Establish a good knee flex for power and consistency.
Many players set up with locked knees or conversely, too much flex sending them into the dreaded butt-tuck. A great way to get into an athletic position is to jump and land.
Go ahead. Try it now. I’ll wait.
Jump! Land!
Where’s your weight? Balls of your feet? Good!
How’s your knee flex? Balanced and slightly flexed? Awesome.
