Tip of the Week 483 » Sam Snead did the Butt Move!

Sam Snead did the Butt Move!

+ Hip Spin versus Butt Engagement


If you want more pars, but you're really not clear on the difference between engaging your butt and spinning the hips then this tip is for you. I also cover a lot of other questions like what if I don't have a butt and then the benefits of engaging. Plus, how to avoid using your lower back to create the movement.

So let's get to it!

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