Tip of the Week 105 » Angels On Wall for Posture

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Christina Ricci’s Tip of the Week
No. 105

Angels on a Wall
for posture

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In this Tip of the Week, I take you back to your childhood.

Remember the angels we use to make in the snow as a child? Well, in this Tip of the Week, we take our angel to the golf course!

Women in particular have weak rhomboids and scapula control. Because of this, their posture oftentimes, suffers. Let’s fix that with a great drill that not only brings awareness to your upper back and its role in the posture, it also strengthens this area to help get you that great posture!
So let’s get to it!

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