Fitness with Jeff & Christina

Fitness with Jeff & Christina In this playlist, I team up with my long-time buddy and Exercise Physiologist Jeff Kroop. He knows his stuff. We assess, and throw you a few great exercises that you can do at home. Some require a pal, so grab your wife husband, son, daughter, good buddy and let’s get to it. CHECK OUT JEFF'S ...

Fitness for Guys with the Kroop

Heyooooh, Hey Guys, I am the Kroop, Exercise Physiologist. As guys, you know our mantra. We love this game. So let’s exercise specific to the game we are all so passionate about without having to give up our lifestyle….great golf – the foods we love to eat “MEAT” you know I’m not your alfalfa sprout guy – our favorite libation …and of course a great cigar!

Fitness Golf Specific with Jeff & Christina

Golf-Specific Fitness with Jeff Kroop Welcome to Golf Specific Essentials! WHAT IS GOLF SPECIFIC FITNESS? Golf Specific Fitness Training is the missing link between the golfer and his or her ability to achieve optimal performance. For golf's physical demands, there are 8 areas of focus. Flexibility (Elasticity) Stability (Ground Force) Muscular Endurance (Loading and Firing) Mobility (Rotary Force) Posture (Core ...