fitness | More Pars with Christina Ricci

Fitness – New to Lifts

If you are new to lifting, no fret, join Christina in this starter series. Adding strength to your workouts is paramount for success on the golf course. Power lifting include both strength and explosive speed, which is why Christina love it and wants you to love it too. All you’ll need is a dowel, matt with optional light weights, empty barbell and medball.

Fitness with Jeff & Christina

Fitness with Jeff & Christina In this playlist, I team up with my long-time buddy and Exercise Physiologist Jeff Kroop. He knows his stuff. We assess, and throw you a few great exercises that you can do at home. Some require a pal, so grab your wife husband, son, daughter, good buddy and let’s get to it. CHECK OUT JEFF'S ...

Fitness for Guys with the Kroop

Heyooooh, Hey Guys, I am the Kroop, Exercise Physiologist. As guys, you know our mantra. We love this game. So let’s exercise specific to the game we are all so passionate about without having to give up our lifestyle….great golf – the foods we love to eat “MEAT” you know I’m not your alfalfa sprout guy – our favorite libation …and of course a great cigar!

Fitness – SIT Training

Sprint Interval Training Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, intense and gets results. Before your sprint workout, be sure ...

More Pars Fitness Benefits

What does fitness have to do with Golf? I have been working out for many years, mostly bodybuilding styles of workouts. I discovered CrossFit 5 years ago. At the time, I could not do one pull up. Now, I can do 10… strict. My swing is more consistent and I can go at it hard. I have more stamina and ...

Fitness with Karen

Fitness with KarenWoo Hoo! You're one step closer to a stronger you. If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. Karen's signature CardioGolf workout, her Golf Exercises and Faults & Fixes will break through your ...

Fitness with Gregg

Gstar Fit with Gregg< Woo Hoo! You're one step closer to a stronger you. Welcome to Gregg's Full Body Gstar Fit Workout! This comprehensive workout of 45 segments will not only deliver power to your entire body, these exercises will keep your muscles long, lean, and beautiful. Each lesson dives deep into executing the move with proper form. Workout Includes ...

Fitness with Christina

More Pars Fitness with Christina MembershipWoo Hoo! You're one step closer to a stronger you. To drive it long, we need to be strong. The more fit we are, the easier it is to get into those must-have "I want more power” body positions. A weaker body will struggle to maintain torque and posture positions and possibly injure parts of ...

Explore Workouts

Explore Fitness Workouts To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one second. That’s why training for this type of quick energy is paramount for golfers. Speed alone won’t cut it and strength alone won’t cut it. ...

Fitness with Christina Series 1

Get Fit with Christina Playlist Woo Hoo! Congratulations! You're one step closer to More Pars. To drive it long, we need to be strong. The more fit we are, the easier it is to get into those must-have "I want more power” body positions. A weaker body will struggle to maintain torque and posture positions and possibly injure parts of ...