If you are new to lifting, no fret, join Christina in this starter series. Adding strength to your workouts is paramount for success on the golf course. Power lifting include both strength and explosive speed, which is why Christina love it and wants you to love it too. All you’ll need is a dowel, matt with optional light weights, empty barbell and medball.
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Heyooooh, Hey Guys, I am the Kroop, Exercise Physiologist. As guys, you know our mantra. We love this game. So let’s exercise specific to the game we are all so passionate about without having to give up our lifestyle….great golf – the foods we love to eat “MEAT” you know I’m not your alfalfa sprout guy – our favorite libation …and of course a great cigar!
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