More Pars Daily Workout 2

Golf is a numbers game…and so is this workout.


Today’s Workout

Mobility/Warm-up

3 Rounds of:
Dynamic Warm-up

Strength & Conditioning

Perform rounds in this sequence: 5-10-15-20-25-30 for 3 rounds
This is a tough one. Do your best to perform e
ach set perform unbroken, meaning no rest. If you need to rest, rest quick, or scale the exercise down a level. However, the goal of this workout is INTENSITY. It should be hard!

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