More Pars Stability Playlist
More Pars Stability presented exercises include:
- Shoulder Taps
- Hollow Rock Pulses
- Triangle for Posture
- Clams Shells
- Bridge Variations
- Band Pull Apart
- Leg Raise Standing
- Roll Up
- Walk on the Bridge
- Leg Raise on Mat
- Oblique Twist
- Scapulas Pro-ReTract
- Plie Squats
- Donkey Kicks
- Hamstring Fall
- How to Hinge
- How to Squat
- Curtsy Lunge
- Single Leg Pulses
- MedBall Pass
- Planks, Bridges, Superman
- Hopskotch
- Jumping Plank
- Wide Squat
- Spiderman Plank
- Ws, Ys, & Is for Posture
- Stairway to Pars
- Walk the Plank
- Down Dog with Reach
- Tricep Push-Up
- Slip Sliding Away
- Medball Bridge
- MedBall Straight Leg
- Twisted Chair
- One Arm Twist
- Clap Push-Up
- Cobra PushUp
- Hand Release PushUp
- Spiderman Push-Up
- Shoulder Pulses