More Pars Resistance Bands presented exercises include:
- Banded Squat
- Band Pull
- Bench Press
- Bicep Curl
- Bridge Variations
- Seated Chest Press
- Lateral Press
- Shoulder Stretch
- Get the Fish – Hips & Glutes
- Clam Shells for Hips & Glutes
- Deadlift
- Front Squat
- Good Morning
- Lateral Raise
- Push Ups
- Lateral Leg Raise
- Lunge Pulses
- Monster Walks
- Overhead Press
- Seater Press
- Shoulder Press
- Bentover Row
- Skaters Lunge
- Shoulder Pulses
- Seated Shoulder Press
- Squat with Heavy Band
- Wide Elbows Squat
- Iso-Shoulder Squats
- Posture Squats
- Tricep Power
- Tricep Extensions