More Pars Fitness Plyometrics presented exercises include:
- Jump Squats
- Lunge Pulses
- Rocking Horse
- Push-Up to Squat
- Jumping Jacks
- Carioca
- Frog Walks
- Stick-Em-Up
- 360 Jumps
- 360 Frog Jumps
- Torso Jumps
- Rocket Launch
- 180 Jumps
- Bear Crawl
- Spiderman Burpee
- Mountain Climbers
- Wide Elbow Jumps