More Pars Fitness Mobility Playlist
More Pars Mobility presented exercises include:
- Invert/Evert Banded Ankle Stretch
- Hamstring Pull
- Lower Back Massage
- Clam Shells & Leg Raises
- Bridge Variations
- Bird Dog
- A-Stretch
- Open Book
- Walk On Bridge
- Stir Pot
- Ankle & Calves
- Tennis & Golf Ball Roll
- Dogs & Dolphins
- Foam Roller
- Towel For Thorax
- Pool Noodle
- Windmill
- Find Neutral
- Adductor Attention
- Pigeon for Hips
- 90/90 for Hips
- Ankle Side Roll
- Chest Opener
- Hamstring Stretch
- Crossover for Hamstring
- Pretzel for Hips and Glutes
- Rainbow
- Quad Stretch
- Torso Twist
- Warrior
- Cobra
- Wrists & Forearms
- Trace a Rainbow