More Pars Fitness Medball Playlist
More Pars MedBall presented exercises include:
- Fire Hydrants & Single Leg Deadlifts
- Dead Bugs
- Hollow Rock
- Stir the Pot
- Explosive Sit Up
- Squat Holds
- Lunge with Rotation
- Overhead Lunge
- Deadlift
- Explosive Hip Extension
- MedBall Clean
- Leap Frog
- Skater Lunge
- Burpee
- Candelsticks
- Scissor Jumps
- Jump Squats
- Slam Ball
- Sit Up & Throw
- MedBall Wall Shuffle
- Medball Swings
- Catch & Go!
- Wall Balls
- Rainbow Slam
- Waiter’s Walk
- Step-Ups