Stretch Before & During the Round Christina Ricci June 3, 2013 Pre-Tee-Off, Range & Warm-up Leave a Comment Warming up your muscles before and during a round helps eliminate those stiff-legged, no-turn shots to the right. My suggestion, and what I do, is arrive at the course at least 45 minutes early to ensure you have plenty of warm-up time. Category-Pre-Tee-Offfitnessstretchwarm-up See It Live View Lesson