This move requires coordination and stability which is just what we need in our golf swing.
Let’s go for a walk with More Pars Fitness Coach Christina Ricci as she shares a dynamic core move that delivers stability, coordination and focus.
Key benefits of this move:Develops body awareness
Strengthens core muscles
Improves postural integrity
So here’s how to do it. Grab a ball, the bigger the easier. Position the ball at your mid-section with arms directly under shoulders. Now walk the plank. You can hold this plank position after your walk by keeping the belly tight with arms locked out and ball at shin level. Reposition back to your shins and head on in. Nice job.
Do not sink down or rise up at any point.
So let’s make sure you get green checks with these key points:
• Maintain a straight line from your head to your toes.
• Perform slowly and focus on awareness.
• It is a dynamic move with big results.
• For added challenge get on your toes.
Start with 10 steps back and forth for 3 rounds.