This is a stretch and mobility warm-up routine. It is perfect for us golfers that need the hip and torso mobility.
Join More Pars Fitness Coach Christina Ricci as she gets the blood moving and muscles limber.
Key benefits of these moves:Improves overall mobility
Focus on side body and mid-line mobility
Gets the legs warmed-up
Improves posture integrity
So here’s how to do it. It’s simple. It’s a lunge, a walk, and an overhead reach with side bend. Pretty simple, but highly effective.
Do not over-stretch or twist in this move.
So let’s make sure you get green checks with these key points:
• Maintain good lunge form with knee inside toe line.
• Perform slowly and focus side-body stretch.
• Bend only as far as your body allows.
• This is a great pre-round or pre-workout stretch.
Start with 10 lunges per side.