The Y Move requires no weights to be super effective!
More Pars Fitness Coaches Gregg D’Andrea and Christina Ricci show you the Y move. Why? Because this is a weak area among women. Weakness in this area makes it a challenge to stay in your posture, back and through. In this lesson, you’ll learn the essential principles of set up and execution with this Staple Fitness move.
Key benefits of this move:Strengthens your scapula, lats, and rhomboids
Improves postural integrity
Builds shoulder strength and stability
The Set Up & Execution
• Stance is shoulder-width, athletic ready.
• Bend in knees with butt back, core engaged.
• Chest and chin up.
• Extend arms out in a Y position with thumbs up.
• Perform tiny pumps with arms for multiple reps.
Our head is heavy and pulls our shoulders down. The Y Move will strengthen the upper body to keep you in your golf posture.
Do not allow your core to relax or back to lose its lumbar curve.