Mobility to prepare your body for action.
More Pars Fitness Coaches Danny V and Christina Ricci show you 3 stretch moves to get the mobility back in those tight shoulders. This warm-up is ideal before every workout and round of golf.
Key benefits of this move:
Warms up the muscles through movementImproves mobility and flexibility
Prepares the body for your workout
The Stretches
Arms extended overhead
• Stand over partner as you gently grab about mid-forearm.
• Gently pull your partner up until she says stop.
• Hold for 20 seconds, then release down slowly.
Arms extended out to the side
• Stand over partner as you gently grab underneath the elbows.
• Gently pull your partner up until she says stop.
• Hold for 20 seconds, then release down slowly.
Arms clasped behind head
• Stand over partner as you gently grab underneath elbows or forearms.
• Gently pull your partner up until she says stop.
• Hold for 20 seconds, then release down slowly.
Partner keeps the core engaged at all times and head relaxes.
Do not rush these moves. Feel the stretch with each, but do not overstretch!
So let’s make sure you get green checks with these key points:
• Partner lies flat on floor and engages core through each stretch to protect the lower back.
• Each move focuses on a different shoulder/chest muscle group.
• Great routine to do before every round and workout.
3 Stretches, each 20-30 seconds each and don’t forget to swap.