Gregg and Christina head to the kitchen to share the essentials when prepping snacks and hydration for the course. Easy to store and easy to eat. We recommend Kind Bars or my personal favorite is the 22 Days bars.
Gregg D’Andrea – Boston’s Fitness Guru – is rocking the personal training industry with his cutting edge, fat burning, and resistance training-inspired system. No more walking tours in the gym; training is not about clipboards and tracking numbers. It’s about maximizing the relationship between your brain and your body. Welcome to gstarfit systems.
Gregg, (aka gstar), has matched an unusual assortment of resistance training exercises along with high intensity cardio blasts, into a lean muscle developing circuit approach. This proven gstarfit system involves performing series of exercises based upon the principles of super, triple, compounded, and giant setting. Gregg’s insight into the link between physical conditioning and mental clarity was formed long before the popularity of personal training and has inspired his clients to realize the power of their emotional and spiritual muscle. This belief provides a clearer channel to incorporate the gstarfit system into their daily lives while continually defying the Laws of Mother Nature.
Also, check out Gregg and Christina’s “In the Kitchen” series located at 5 Staple Fitness Moves Playlist and Gregg’s instruction on form and technique when working out. Head to the Fitness Club to explore.