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In the Kitchen » Smart Hydration

Gregg and Christina head to the kitchen to share the essentials when hydrating on and off the course. You’ll be shocked when Gregg shares how much we should drink during the day. I started clocking how much I was drinking and it didn’t even come close!
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In the Kitchen with Gregg & Christina


GreggChristina_HeadshotsSmallAbout Gregg D’Andrea
More Pars Fitness & Nutrition Coach

Gregg D’Andrea – Boston’s Fitness Guru – is rocking the personal training industry with his cutting edge, fat burning, and resistance training-inspired system. No more walking tours in the gym; training is not about clipboards and tracking numbers. It’s about maximizing the relationship between your brain and your body. Welcome to gstarfit systems./

Gregg, (aka gstar), has matched an unusual assortment of resistance training exercises along with high intensity cardio blasts, into a lean muscle developing circuit approach. This proven gstarfit system involves performing series of exercises based upon the principles of super, triple, compounded, and giant setting. Gregg’s insight into the link between physical conditioning and mental clarity was formed long before the popularity of personal training and has inspired his clients to realize the power of their emotional and spiritual muscle. This belief provides a clearer channel to incorporate the gstarfit system into their daily lives while continually defying the Laws of Mother Nature.


Also, check out Gregg and Christina’s “In the Kitchen” series located at 5 Staple Fitness Moves Playlist and Gregg’s instruction on form and technique when working out. Head to the Fitness Club to explore.

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