Get Fit with Gregg D’Andrea

Welcome to Gregg’s Core Workout!

This essential workout of 9 core exercises delivers a toned tummy that has power. Strong abdominal region that runs deep into the frontal abdominal wall and the deep tissue core muscles—an absolute essential for bodies delivering torque and power to a golf ball. Each lesson dives deep into executing the move with proper form. Through these workouts, you’ll discover a sleeker, toner, and stronger you for your everyday life. You’ll learn the DOs, DON’Ts, and essentials of proper training with each session.

In this series, we will execute core strengtheners on a stability ball and on a stable service. My preference is always an unstable surface simply because it delivers bigger results.  Gregg D'Andrea / Voted Best of Boston 2007 & 2009

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