Golf Fitness with Karen Palacios-Jansen
Hi! I am Karen Palacios-Jansen, LPGA teaching professional and certified personal trainer.
If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. It may be time to look at your physical condition. A lack of strength, flexibility or balance may be holding you back and all these things can be improved by simply adding a few golf-specific exercises into your daily routine.
So, let’s get you off that plateau and to the top of that mountain!
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Spine mobility and reducing stiffness in the lower and middle back is paramount for safe golf. Mobility is crucial to the golfer, not only to maintain proper posture throughout your swing but also to allow the body to move smoothly through all rotational ranges of motion. This exercise will not only help you develop mobility in spine, but in the torso, shoulder, hips, and neck.