Cardiogolf will improve:
Flexibility for Golf: Improve flexibility to increase range of motion and prevent injury.
On- and Off-Course Endurance: A fast moving, low impact routine to increase cardiovascular endurance and tone your golf muscles.
Strength, Coordination, and Balance: Exercises to improve upper and lower body strength, coordination, and balance while learning proper weight shift and swing sequencing.
Core: Improve core strength and stability for improved golf swing motion.
Shape Your Swing: To improve swing mechanics and body motion.
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