Cardiogolf Warm-up
Cardiogolf will improve:
Flexibility for Golf: Improve flexibility to increase range of motion and prevent injury.
On- and Off-Course Endurance: A fast moving, low impact routine to increase cardiovascular endurance and tone your golf muscles.
Strength, Coordination, and Balance: Exercises to improve upper and lower body strength, coordination, and balance while learning proper weight shift and swing sequencing.
Core: Improve core strength and stability for improved golf swing motion.
Shape Your Swing: To improve swing mechanics and body motion.
Save Page to Your Collections
[bookmark]Explore More Workouts!
Get Fit with Christina
Join Christina in the gym as she shares her personal favorites in the Series 1 & 2 workouts. Step-by-step exercises that Christina uses in her own personal workouts!
Head There Now!
18 Golf Exercises with Karen
If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. Karen’s 18 Golf Exercises will break through your golf plateau with her unique results-driven approach.
Head There Now
Faults & Fixes with Karen
Swing faults, which are technical flaws in your golf swing, can be caused by physical limitations such as lack of strength, flexibility or balance. All these things can be improved by incorporating a few corrective exercises into your daily routine.
Head There Now