Faults & Fixes with Karen Palacios-Jansen
Swing faults, which are technical flaws in your golf swing, can be caused by physical limitations such as lack of strength, flexibility or balance.
All these things can be improved by incorporating a few corrective exercises into your daily routine. Whether you have a reverse pivot or lack power, we can help you find a drill or exercise that can change your swing.
So, let’s turn those faults into fixes!
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Hi! I am Karen Palacios-Jansen, LPGA teaching professional and certified personal trainer.
If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. It may be time to look at your physical condition. A lack of strength, flexibility or balance may be holding you back. All these things can be improved by simply adding a few golf-specific exercises into your daily routine.
For years, I’ve helped thousands of golfers improve their games with my CardioGolf program. Now I want to coach you to reach your potential!
18 Golf Exercises
If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. Karen’s 18 Golf Exercises will break through your golf plateau with her unique results-driven approach.
Head There Now
If you have been looking for a golf-fitness program to maximize your results with the most efficient amount of time, then CardioGolf is for you. This program is designed for golfers of all levels regardless of age or level of play. CardioGolf is a fun, fast moving workout to not only improve your swing technique, but to help you improve your strength, endurance, balance and flexibility—all the elements needed for a powerful golf swing. Each workout is approximately 8-11 minutes of non-stop fun!
Fitness with Gregg
This awesome workout will not only deliver power to your entire body, these exercises will keep your muscles long, lean and beautiful. Each lesson dives deep into executing the move with proper form.
Workout Includes 45 Segments:
- Intros 7 Segments
- Upper Body 14 Segments
- Legs & Back 19 Segments
- Core 9 Segments
- Cheat Sheets in pdf format to take to the gym