Explore Fitness Workouts
To be a great ball striker, you need speed + centerface contact.
The golf swing is one second. We begin in a static state and move into an explosive state within that one second. That’s why training for this type of quick energy is paramount for golfers. Speed alone won’t cut it and strength alone won’t cut it. The magic is combining strength with stability and explosive energy to max out your ball speed. That’s what this workout is all about. It is a mix of strength + speed to develop your stability and power output.
The More Pars Fitness Collection includes benefits, set ups, key points, & dos/don’ts!
The lessons within the More Pars Portfolio are designed to get you on the fast track to success. With Christina’s signature style illustrating detailed set-ups, Steps 1-2-3s, and DOs/DON’Ts, you’ll be on your way to a lean, mean swinging-machine! Plus, add your fave moves to your Favorites Library for easy access.
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More Pars Stability
Join Christina at home or in the gym for this awesome series of exercises designed to develop your ability to stabilize.
Being able to stabilize your body throughout the golf swing is paramount from address all the way to your finish. If you cannot stabilize, power leaks can enter the picture. These can take the shape as a loss of posture, sways, slides, early extension and many more. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts, particularly the Mobility Series.
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More Pars Fitness Mobility
Mobility is step number one, if consistency and distance are important for your game.
This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. I highly recommend that you pair this with the More Pars Stability Fitness book. Mobility and stability are pals. You cannot have one without the other, especially for your golf game. By increasing your mobility, stability and strength through fitness, you’ll directly impact your ability to improve the efficiency of your golf swing.
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Get the Companion Printed Booklet on MissPar.com Now
More Pars Fitness Plyometrics
Plyometrics is outstanding for golfers.
It improves communication between the brain and the neuromuscular system for greater strength, speed, agility, and power. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is YOU and water. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training Strength workouts.
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More Pars Fitness Medball
Working out with a medball is down right fun and super effective.
This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is a medball and a slam ball. Each exercise encompasses the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training.
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More Pars Fitness Resistance Bands
One of the most important benefits of using resistance bands is that, unlike free weights, they do not rely on gravity to provide resistance.
This increases the potential for use in more functional movement patterns that mimic both everyday activities and sport specific activities, such as golf. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training are resistance bands of varying thickness. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.
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More Pars Fitness featuring CardioGolf Slope
This training using the Cardiogolf Slope and Shortee Club is one of many awesome programs to help you get more pars.
You can get the Slope and Shortee club on MissPar.com. I encourage you to enjoy the entire More Pars Fitness Collection.
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More Pars Fitness Bells & Bars
This collection of exercises is one of my favorites because it includes a mega-variety.
Routine is the enemy when it comes to fitness training. Constantly varied is the name of the game. This series can be a stand-alone workout or mixed in with the More Pars Training Strength workouts.
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More Pars Fitness Power Lifting
This is Power Lifting for Golfers. Don’t get scared! This is designed for ALL skill levels. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximize your swing’s efficiency.
The Power Matrix, (Vertical, Chop, Rotary, Wrist & Core Power) is a proven method to increase your power output for golf. Your first step is to assess your current fitness level. (Head to Power Training to access Assessments)
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Get Fit with Christina – Fitness Series 1
Join Christina in the gym as she shares her personal favorites in the Series 1 workout. You get 20 step-by-step exercises that Christina uses in her own personal workouts!
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Get Fit with Christina – Fitness Series 2
Join Christina in the gym as she shares her personal favorites in the Series 2 workout. You get 14 step-by-step exercises that Christina uses in her own personal workouts!
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Golf Specific with Jeff
Get Level III TPI Golf-Specific Fitness Trainer Jeff Kroop’s Golf-Specific Essentials.
This awesome, comprehensive workout of 19 segments will introduce you to Golf Specific Fitness Training.
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Plus, you get Cheat Sheets in pdf format to take to the gym.
More Pars Fitness with Christina & Danny
Get Christina’s awesome workout is designed to deliver power, strength, speed and stamina!
You get 30 step-by-step exercises that you can do right at home. Get strong to go long with this awesome series.
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Learn More About Danny & Christina’s
More Pars Fitness Workout
and how it transformed Christina’s fitness regime.
What does fitness have to do with Golf?
Explore Workouts with Gregg!
Upper Body Workout of 14 segments.
This awesome workout will tone your shoulders, biceps, and triceps. Each lesson dives deep into executing the move with proper form. Through these workouts, you’ll discover a sleeker, tone, and stronger you for your everyday life.
In each segment, you’ll learn the DOs, DON’Ts, and essentials of proper training with each session.
Learn more about Gregg’s depth of knowledge on the main fitness page »
Fitness with Gregg
Gregg D’Andrea’s comprehensive workout of 45 segments will get you strong to go long!
This awesome workout will not only deliver power to your entire body, these exercises will keep your muscles long, lean and beautiful. Each lesson dives deep into executing the move with proper form.
Workout Includes 45 Segments:
Intros » 7 Segments
Upper Body 14 Segments
Legs & Back 19 Segments
Core 9 Segments
Gym Cheat Sheets in pdf format
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Legs & Back Workout of 19 segments.
This comprehensive workout of 19 segments will not only deliver power to the big muscles of your back and legs, these exercises will keep your muscles long, lean, and beautiful. You’ll learn the DOs, DON’Ts, and essentials of proper training with each session. Plus, you’ll get Cheat Sheets in pdf format to take to the gym.
Explore Workouts with Karen!
CardioGolf with Karen
If you have been looking for a golf-fitness program to maximize your results with the most efficient amount of time, then CardioGolf is for you.
This program is designed for golfers of all levels regardless of age or level of play. CardioGolf is a fun, fast moving workout to not only improve your swing technique, but to help you improve your strength, endurance, balance and flexibility—all the elements needed for a powerful golf swing. Each workout is approximately 8-11 minutes of non-stop fun!
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18 Golf Exercises with Karen
If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. Karen’s 18 Golf Exercises will break through your golf plateau with her unique results-driven approach.
Fitness with Karen
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