Drills & Practice » At Home

Time is short these days.

In fact, I do much of my practice at home. I often do not have time, even for 9 holes. So the days I cannot get out there, I’ll spend 5- 10- 30 minutes practicing at home, whether in front of the TV with my remote or in front of the mirror.

So, let’s get you grooving at home, too!

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Get Fit at Home!

Get fit at home with a fantastic move that engages your entire core.

They call it a hollow rock because your core is hollowed out by pressing your entire mid-lower torso into the mat and maintaining this connection through the move. If you feel you cannot hold this connection, then stop the move.

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