Drills & Practice » At Home

Time is short these days.

In fact, I do much of my practice at home. I often do not have time, even for 9 holes. So the days I cannot get out there, I’ll spend 5- 10- 30 minutes practicing at home, whether in front of the TV with my remote or in front of the mirror.

So, let’s get you grooving at home, too!

Save Page to Your Collections

Get Fit at Home!

Get fit at home with a fantastic move that engages your entire core.

They call it a hollow rock because your core is hollowed out by pressing your entire mid-lower torso into the mat and maintaining this connection through the move. If you feel you cannot hold this connection, then stop the move.

Explore More