Welcome to More Pars Power Training
This course is your go-to for understanding, measuring and training for more distance. It is divided into three core sections:
1. POWER BODY
2. POWER TECHNIQUE
3. POWER EQUIPMENT
Within each section you’ll first learn the whys. It is important to understand the general principles and concepts before applying them to your game. Knowledge is power. It is my opinion that golf handicaps have not changed because of this. Students do as their instructors ask or watch YouTube videos. But oftentimes, they do not truly understand the core principles of the golf swing in relation to their body, equipment and technique.
In addition, I see far too many players misdiagnosing themselves, which sends them down the wrong path. Instead, let’s truly educate you on the essentials of ball striking so you can see real change in your game. You’ll measure your current body, equipment and technique, so you have an accurate starting point. From there, you’ll apply your knowledge with training. This Training is not a replacement for your instructor. I highly recommend working with a coach or training through with Christina through this MorePars.com platform.
The best players in the world have swing, fitness and/or medical coaches. As recreational players, you too can train like the pros and experience significant gains off the tee and from the fairway. Are you ready for more pars? .Let’s get to it!
WHAT YOU’LL LEARN
- 3 Focus Areas: Body • Technique • Equipment
- What is Power?
- What’s Your Engine?
- Understanding Your Muscles
- How We Train Golf Power
- Your Power Leaks & Strengths
- Ball Flight Laws
- How Distance is Really Created
- How to Optimize Spin, Launch and Ball Speed
- Importance of Your Equipment
- Next Steps
POWER BODY Your body is designed to output tremendous power, if you train for it. What can your body produce for power today? Knowing this is paramount for change tomorrow.
Players who go long on the PGA Tour often only have a wedge into the green. They rake in the money. As recreational players, we can adopt their power techniques, such as optimizing the kinematic sequence for an efficient and powerful swing.
Optimizing your equipment parameters such as length, lie, loft, flex, and CG profile are very important. Your shoes, grips and apparel play a key role as well.
GOALS FOR YOUR POWER TRAINING
My goal during your Power Training is to optimize your:
• BALL SPEED
• SPIN RATE
5 TIPS FOR SUCCESS
Tips from Christina to help you get the most from your training.
Most important, as you complete each section within this extensive More Pars Power series, you’ll understand the whys and measure your game to accurately determine where your game is right now.
Once we have a clear picture of your body, technique and equipment, then we’ll craft a game plan for more pars! Optimal Coach Engagement available through the VIP packages.
What is Power?
What is power and how is it created?
What’s Your Engine?
We’ll take a trip back to your childhood.
Understanding Your Muscles
How muscles are created and how they generate power.
How We Train Golf Power
You’ll learn 4 Core Areas with 4 Methods of Training. Don’t get scared. We have Level 1-2- and 3 Training.
You’ll go through a series of body assessments to get a baseline of your power output, mobility, stability, and strength as well as your opposite talents.
You’ll learn why the ball does what it does and travels as far…or not as far as we’d like.
Get Your Desired Ball Flight
You’ll learn how to get your desired ball flight.
The ball back spins and a certain rate…and that rate is paramount to optimize.
What it is and how to stay on it. Also the variables that effect flight and distance based on your relationship to the swing’s arc.
Launch Angle & Direction
Understanding how the ball launches and in what direction is paramount to get your desired ball flight.
Face to Path
The relationship between your clubface and swing direction plays a significant role
You’ll learn what it is and how to optimize.
Join Christina and master club fitter, JT Dowd in this great equipment series
How your equipment affects spin and what you need to do to optimize
Grip Size Matters
How to ensure that your grip is properly sized.
A key parameter with increasing your ball speed.
Understanding Shaft Flex & Length
How the flex of the shaft affects spin, launch and ball speed.
How Attack Angle affects spin rate
Center of Gravity
What it is and why it is important.
New to Golf?
Common questions answered for newer players
Can Equipment Fix Swing Flaws?
This popular question is answered.
With an understanding of the whys and a measured body, now it’s time to train!
Strategies for Physical Limitations
Most everyone has a physical limitation of some type. This is a great section to work around these limitations as you train to resolve.
Power Leaks & Fixes
Identify your Swing Characteristic and train to resolve in this comprehensive training module.
More Distance – Get What You Want
Groove your technique! Nick and Christina share their swings with keys to help you with yours! There is no cookie-cutter swing, but there are some essential keys to optimize center-face and efficiency.
On completion of your Power Training, you’ll receive a virtual achievement certificate that you can print and share on social touting your awesomeness!