Fitness with Gregg » Core

Get Fit with Gregg D'Andrea Welcome to Gregg's Core Workout! This essential workout of 9 core exercises delivers a toned tummy that has power. Strong abdominal region that runs deep into the frontal abdominal wall and the deep tissue core muscles—an absolute essential for bodies delivering torque and power to a golf ball. Each lesson dives deep into executing the ...

Fitness with Gregg » Upper Body Workout

Get Fit with Gregg D'Andrea Welcome to your Upper Body Workout! This comprehensive workout of 14 segments will tone your shoulders, biceps, and triceps. Each lesson dives deep into executing the move with proper form. Through these workouts, you’ll discover a sleeker, toner, and stronger you for your everyday life. There is nothing sexier than a toned upper body. It ...

Fitness with Gregg » Introduction

Get Fit with Gregg D'Andrea Gregg D'Andrea has been living and breathing the fitness lifestyle and changing 1000s of bodies for the last 25 years. He knows how to change bodies.When you get educated from someone that lives, breathes, and is deeply committed to optimizing our time here on Earth, you’ll discover the GStarfit difference. I am committed to helping ...

Fitness » Meet Your Coaches

Fitness » Meet Your Coaches Gregg D’Andrea Boston’s fitness guru is rocking the personal training industry with his cutting edge, fat burning, and resistance training-inspired system. No more walking tours in the gym; training is not about clipboards and tracking numbers. It’s about maximizing the relationship between your brain and your body. Gregg’s insight into the link between physical conditioning ...

Fitness » Staple Moves Playlist

Fitness » 5 Staple Moves + Bonus Our goal is to keep you safe and injury free. If you have any questions, send us a message using the Request Help Bell. Your goal is a full range of motion. Be smart and stay focused on reaching a full range of motion with your exercises. This is where I see the ...