Fitness with Gregg

Gstar Fit with Gregg< Woo Hoo! You're one step closer to a stronger you. Welcome to Gregg's Full Body Gstar Fit Workout! This comprehensive workout of 45 segments will not only deliver power to your entire body, these exercises will keep your muscles long, lean, and beautiful. Each lesson dives deep into executing the move with proper form. Workout Includes ...

Fitness with Christina

More Pars Fitness with Christina MembershipWoo Hoo! You're one step closer to a stronger you. To drive it long, we need to be strong. The more fit we are, the easier it is to get into those must-have "I want more power” body positions. A weaker body will struggle to maintain torque and posture positions and possibly injure parts of ...

Explore Workouts

Explore Fitness Workouts To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one second. That’s why training for this type of quick energy is paramount for golfers. Speed alone won’t cut it and strength alone won’t cut it. ...

Fitness with Christina Series 1

Get Fit with Christina Playlist Woo Hoo! Congratulations! You're one step closer to More Pars. To drive it long, we need to be strong. The more fit we are, the easier it is to get into those must-have "I want more power” body positions. A weaker body will struggle to maintain torque and posture positions and possibly injure parts of ...

More Pars Fitness Coaches

What does fitness have to do with Golf?I have been working out for many years, mostly bodybuilding styles of workouts. I discovered CrossFit 3 years ago. At the time, I could not do one pull up. Now, I can do 10… strict. My swing is more consistent and I can go at it hard. I have more stamina and focus ...

Fitness with Danny & Christina

Get Fit with Danny & Christina Welcome to the More Pars Fitness Workout! This comprehensive workout of 20 exercises designed to get you strong to drive it long.You will improve your physical competence and skills in these core areas: 1. Cardiovascular Your body's ability to deliver power oxygen. 2. Stamina Your body's ability to walk off 18 like it was ...

Fitness Golf Specific with Jeff & Christina

Golf-Specific Fitness with Jeff Kroop Welcome to Golf Specific Essentials! WHAT IS GOLF SPECIFIC FITNESS? Golf Specific Fitness Training is the missing link between the golfer and his or her ability to achieve optimal performance. For golf's physical demands, there are 8 areas of focus. Flexibility (Elasticity) Stability (Ground Force) Muscular Endurance (Loading and Firing) Mobility (Rotary Force) Posture (Core ...

Fitness Golf Exercises with Karen

Golf Fitness with Karen Palacios-Jansen Hi! I am Karen Palacios-Jansen, LPGA teaching professional and certified personal trainer. If you have all the latest equipment, have been taking golf lessons and practicing, but you haven’t improved or your game has reached a plateau, it may be time for a different approach. It may be time to look at your physical condition. ...

Faults & Fixes with Karen

Faults & Fixes with Karen Palacios-Jansen Swing faults, which are technical flaws in your golf swing, can be caused by physical limitations such as lack of strength, flexibility or balance. All these things can be improved by incorporating a few corrective exercises into your daily routine. Whether you have a reverse pivot or lack power, we can help you find ...