Fitness – New to Lifts

If you are new to lifting, no fret, join Christina in this starter series. Adding strength to your workouts is paramount for success on the golf course. Power lifting include both strength and explosive speed, which is why Christina love it and wants you to love it too. All you’ll need is a dowel, matt with optional light weights, empty barbell and medball.

Fitness with Jeff & Christina

Fitness with Jeff & Christina In this playlist, I team up with my long-time buddy and Exercise Physiologist Jeff Kroop. He knows his stuff. We assess, and throw you a few great exercises that you can do at home. Some require a pal, so grab your wife husband, son, daughter, good buddy and let’s get to it. CHECK OUT JEFF'S ...

Fitness for Guys with the Kroop

Heyooooh, Hey Guys, I am the Kroop, Exercise Physiologist. As guys, you know our mantra. We love this game. So let’s exercise specific to the game we are all so passionate about without having to give up our lifestyle….great golf – the foods we love to eat “MEAT” you know I’m not your alfalfa sprout guy – our favorite libation …and of course a great cigar!

Fitness – SIT Training

Sprint Interval Training Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, intense and gets results. Before your sprint workout, be sure ...

Golf Fitness

Golf Fitnessreal change in your gameFeatured TrainingFitness with Jeff & ChristinaGet a chuckle and learn stuff Power Training for Golfersdon’t get scared – for all levelsBells & Bars Fitnessmix of strength + speedhow’s your squat? let’s find out – Get Coach Help!TIPS FOR workoutsIf strength and speed is one of your fitness goals, then be sure to mix up each …

More Pars Fitness Power Lifting for Golfers

Christina Ricci Fitness

More Pars Power Lifting for Golfers presented exercises include: Air Squat Dynamic Warm-Ups Begin with Dowel (great for newbies and warm-up) How to Load Bar Front Squat Squat with Bar (Back Squat) Overhead Squat Dumbbell Pass Split Squat Split Squat with Bench Deadlift Sumo Deadlift Single Leg Deadlift Power Snatch Medball Toss Slam Balls Kettlebell Swings (Russian & American) Bench …

More Pars Fitness Resistance Bands

Christina Ricci Fitness

More Pars Resistance Bands presented exercises include: Banded Squat Band Pull Bench Press Bicep Curl Bridge Variations Seated Chest Press Lateral Press Shoulder Stretch Get the Fish – Hips & Glutes Clam Shells for Hips & Glutes Deadlift Front Squat Good Morning Lateral Raise Push Ups Lateral Leg Raise Lunge Pulses Monster Walks Overhead Press Seater Press Shoulder Press Bentover …

More Pars Fitness Mobility Playlist

Christina Ricci Fitness

More Pars Mobility presented exercises include: Invert/Evert Banded Ankle Stretch Hamstring Pull Lower Back Massage Clam Shells & Leg Raises Bridge Variations Bird Dog A-Stretch Open Book Walk On Bridge Stir Pot Ankle & Calves Tennis & Golf Ball Roll Dogs & Dolphins Foam Roller Towel For Thorax Pool Noodle Windmill Find Neutral Adductor Attention Pigeon for Hips 90/90 for …